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9min chapter
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Individuality and Cultural Diversity
Reflecting on societal norms, childhood experiences, and personal growth, the chapter highlights the importance of being true to oneself and embracing uniqueness. It also explores the valuable lessons learned from working as a trainer with diverse clients, emphasizing the significance of adaptability and open-mindedness in building strong relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode