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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
How Do You Start?
How you start is everything in terms of sustain ability. Performance is my favorite, go that's my favorite metric. If you're working out in the gym and your energy is dropping, your strength is going down, you're feeling sore,. You're feeling stiff, that sometimes can tell you you're not feeding yourself properly. Pay attention to all these because then you can, and this is the beauty of of fitness, it's a tool that improves the quality of of your life regardless of the context of your life.
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