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It's OK to self-care
Brain Science: Neuroscience, Behavior
What Are the Barriers to Self Help?
Some of the barriers there are to doing it and going you know in part it's I would say access or knowledge right one of the things that Dr Jonah said was that like even physicians that they knew what to do to help people. So a misconception misunderstanding is one of the most significant barriers because if I think it costs a lot that I might not have the means to do it with other competing needs.
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