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Why Running A Marathon Will Change Your Life with Hugh Brasher #204

Feel Better, Live More with Dr Rangan Chatterjee

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The Transformative Power of Marathons

This chapter explores the significant impact of running marathons on individuals, focusing on the holistic benefits of nutrition and self-care throughout the journey. It shares inspiring personal stories, highlights the evolution of the London Marathon in promoting mental health awareness and charity, and discusses the importance of community and volunteer involvement in creating a supportive atmosphere. The conversation captures how marathons have transformed into a platform for resilience and community spirit, reflecting the broader changes in societal attitudes toward mental well-being.

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