The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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Harnessing Heart Rate Variability for Wellness
This chapter explores Heart Rate Variability (HRV) as a crucial indicator of health and adaptability to stress. It discusses various factors influencing HRV, including lifestyle choices, sleep quality, and social connections, while providing strategies for improvement. The importance of a positive mindset, discipline, and small decision-making in personal development are also highlighted as key components for overall well-being.
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