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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Is Your Epigenum Set For Feast, Not Famine?

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What you eat during the meal, and in which order, also makes a difference. Don't start with the carbohydrate, because that will immediately spike your glu if you are goingo go back to that like the second and third point. What parent doesn't feel guilty when ther kid feels hunger? Even programming the epigenum for long term health requires some hunger in individuals. And we've been taught that children should never hungry. Breakfast is the best meal of the day. Andy, we've got an obesity epidemic in kids, no surprise. We're not just causing problems for these kids physiology for the long run, 20, 30 years later,. Their bodies are aging quicker than they otherwise would

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