8min chapter

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#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

Modern Wisdom

CHAPTER

The Remarkable Effects of Meditation on the Brain and Body

This chapter discusses extensive research on the effects of meditation, revealing how it improves brain function, heart health, gene expression, immune system response, and even changes in blood composition. The chapter highlights the empirical science behind these changes, which occur in a large group of people, suggesting an emergent consciousness.

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