The Power of Unwanted Thoughts

Even in healthy human beings, sometimes the quote unquote unwanted thought might feel sort of extreme or intrusive. You might be afraid of some of the thoughts that you have at times. Okay. So I want to begin by sharing with you a story. There's a huge river that runs right through the downtown area of Spokane. And as I turn around and catch a glimpse of that river, it feels like I'm in the river, basically. It's like so close to the river and the river is huge. The amount of water moving through there, the current is this huge rushing river.