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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

The Effects of Creatine and Caffeine on Muscle Relaxation Time

There was a study by Vanderberg and colleagues from 1996 that is what got people thinking about this for the first time. Taking both creatine and caffeine together did not increase knee extension torque. There haven't there haven't been a ton of studies since then that have looked at this topic.

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