How to Maintain a Safe, Respectful, Kind Relationship

The best way out of this falling back into this default thinking about ourselves is to have any task counting the breath listing and naming whatever feeling is present in the body. Once we have a telltale sign in our bodies that conveys safety, what I invite you to do is bring up an important relationship in your life. Even that is worth maintaining but is not at times without conflict. It's important for having a safe, respectful, kind dialogue when setting a boundary.