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How Sahil Chopra Went from Doctor to Startup Founder

Founding Journey

CHAPTER

The Hidden Impacts of Sleep Deprivation

This chapter highlights the critical role of sleep in maintaining overall health, emphasizing the often-overlooked effects of sleep deprivation. The discussion includes methods for assessing sleep needs, including the use of biological markers like melatonin, to better understand individual sleep patterns and improve well-being.

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