The 30 Days of Kindness Challenge
Chasing Excellence
00:00
How to Train for a Longer Period of Time
We're never actually taught what a meal looks like. I think that's a really cool way to kind of bridge the gap between those two things. Do you guys use the whoop strap? If so, how closely do you take recommendations for strain for the day? "I find my training calls for more than my recovery allows, but I still need to train"
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