Are You Suffering With Toxic Anger?

Over the pandemic and over lock down, it was making me fall in furious to the point that i was gritting my teeth and clenching my fists. Or through out my day, i might all of a sudden think about someone i know, and for no reason whatsoever, I'm folking furious with them. And then i'd snap out of it, and i go, i i don't even have a reason to be angry with this person. Usually it means someone has broken a personal rule. We carry around these personal rules of i must be treated a certain way. That's normally the situation when you're dealing with anger. But for me, i don't have any of