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4min chapter
#221: Abusive Mother, Job Search Despair, Spouse's Weight Gain
Pod Therapy
Creating a Boundary Is Not a Simple Action
If you want to maintain power, let's just say power over the communication, you can just say, you can communicate with me through email or text. But if that's going to send you into a spiral of negativity, then we need to set the boundary even further back. And this is again why I want you to be talking to a therapist as you are creating these boundaries because it's not a simple action.
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