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Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet

The Dr. Gabrielle Lyon Show

CHAPTER

Nutrient Synergy: Soil to Supper

This chapter explores the link between soil health, plant nutrient density, and human nutrition, emphasizing the benefits of biodiverse agricultural practices. It discusses how food combinations, such as ribeye steak and blueberries, enhance nutrient absorption and the role of cooking methods in nutrient retention. Additionally, the chapter addresses the significance of polyphenols and antioxidants in muscle metabolism, illustrating the complexities of achieving a nutrient-dense diet for improved health outcomes.

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