11min chapter

The Dr. Gabrielle Lyon Show cover image

Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet

The Dr. Gabrielle Lyon Show

CHAPTER

Nutrient Synergy: Soil to Supper

This chapter explores the link between soil health, plant nutrient density, and human nutrition, emphasizing the benefits of biodiverse agricultural practices. It discusses how food combinations, such as ribeye steak and blueberries, enhance nutrient absorption and the role of cooking methods in nutrient retention. Additionally, the chapter addresses the significance of polyphenols and antioxidants in muscle metabolism, illustrating the complexities of achieving a nutrient-dense diet for improved health outcomes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode