Developing Discipline for Physical Transformation

22min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter discusses the concept of the 75Hard program and the mindset required to achieve physical transformation. They highlight the importance of conditioning the mind first in order to make lasting changes to one's health. They criticize the marketing tactics of the weight loss industry, emphasizing that quick fixes like pills or products are not effective in the long run.

In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.