Do Diets Really Work?
Chasing Life
Navigating the Complexities of Diet and Weight Loss
Exploring the challenges of maintaining a healthy diet and achieving weight loss through calorie deficit. The chapter discusses individual factors affecting diet outcomes, the body's resistance to weight loss, and the importance of finding a sustainable approach. It touches on the role of satiety in managing calorie intake and highlights the nuances of weight loss despite following similar diet plans.
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