Understanding Social Anxiety

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This chapter explores the concept of social anxiety, its triggers, and its impact on our behavior and relationships. It discusses the fear of rejection, the relationship between overthinking and social anxiety, and the importance of vulnerability and meaningful relationships. The chapter also delves into the cognitive distortions and negative self-perceptions associated with social anxiety.

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. In this episode we break down the psychology of social anxiety, particularly deconstructing the belief that everyone is judging us or that the opinions of others matter. We look at the distinction between everyday anxiety and a social phobia, the links to perfectionism and overthinking and methods for managing our social anxiety including the "so what" mentality and treating our anxiety like excitement rather than fear to allow us to pursue social authenticity over perfectionism. All that and more, listen now!

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