What Are the Biggest Drivers of Aging?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The biggest drivers for these hallmarks of aging? It's food. And so when you look at our diet, it's the incredibly high amounts of starch and sugar and processed food. One of the most important is this deregulated nutrient sensing, which is how we sample the food we're eating that influences longevity switches.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

_____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

_____________

Connect With Peter:

Twitter

Instagram

Youtube

Moonshots and Mindsets