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Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)
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How much exercise do you really need to build muscle? (23:50)
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Sleep’s impact on an athlete’s performance. (28:31)
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Big Food vs. GLP-1s. (37:04)
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Don’t fall for this scam. (46:40)
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An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)
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What prevents child predators? (53:39)
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#Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)
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#Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)
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#Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)
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#Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)
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