Most of us live in our minds. Our brains just want to keep control. And what do you think they're thinking about? You're thinking, yes, it's a hundred % in a diction. But as i've said before on this podcast, it really is like shining a light under the bed and seeing that there are no monsters. It's good news. Because even though there are very big feelings, often when you first re inhabit your body, which is something that needs to be done very slowly and really gently,. but even though they are, there areVery big feelings, without the brain's scary stories, they're just sensations. Without the label too, i know we say