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7min chapter
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
The Mel Robbins Podcast
Scavenger Hunt for Positivity
This chapter introduces a daily exercise encouraging listeners to find heart shapes in their surroundings to enhance positivity and mindfulness. It highlights the transformative power of changing perspectives and discusses the importance of training the brain to recognize positive perceptions in the face of fear and heartache.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode