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4min chapter
66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
Jocko Podcast
Natural Remedies for Joint Health
The chapter delves into using natural remedies like crayle oil tablets and fish oil for joint health, discussing their benefits in alleviating pain, strengthening weak links in the body, and preventing injuries. It emphasizes the importance of these natural supplements over relying on painkillers for physical fitness gains.
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