The Lizard Brain

The lizard brain is the oldest part of our brain. When you have a feeling of fear, your limbic system takes that information in and puts it in your subconscious. It's basically used in all parts of your life without your being consciously aware of it,. So it affects our relationship patterns. It affects our hap how can we break that cycle of what that limbic brain is doing to kind of flood us or give us an emotional response we don't necessarily feel like works for us any more? Well, it really is to first of all become aware, right? And people think they're aware, but most people aren't really self aware, because to be self aware, have to