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The Art & Science Of Staying In Flow

Flow Radio

CHAPTER

The Four Stages of Flow

You have to know flow is not a binary. You're not in the zone or out of your out of the zone. Flows a four stage cycle. Struggle is the first phase. Release you want to take your mind off the problem. This could be gardening, this could be gone for a long walk in nature. Flow is an energetically state, energetically expensive state to produce. So on the back end of that, there's a recovery phase. And what triggers are your best friend depending on where you are? Or if you're on the backend of the flow state, what's the best way to recover and prepare for the next struggle phase?"

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