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Creating A Competitive Edge - Heath Autrey

The Brian Cain Mental Performance Mastery Podcast

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Improving Performance through Consistency and Intentionality

This chapter discusses the importance of consistency and repetition in improving performance over time. It emphasizes the value of mental training, planning, and intentionality in various areas of life, including sports, academics, and personal growth. The speakers share their personal experiences and provide insights on staying focused, being present, and enjoying the process.

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