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Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
How to Increase Uphill Running
The way to get better running hills is to run hills really. There's, there's no magic bullet. And specificity, again, to run well over hills longer than kolomeder as best you can. You want to include some training over hills more than da m. But at the same time, not doing all your training on hills. I've certainly felt that myself in some some hard tral running events where early in the race you go down really hard and by late in a race, you just can't run as well for the rest of the day. So do mix of running on road hills with trail hills - if that's the type of event that youare aiming for
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