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2min chapter
Sharon Salzberg
10% Happier with Dan Harris
How Do You Do Mindfulness Meditation?
In loving kindness practice, you would rest your attention on the silent repetition of certain phrases like may i be happy. This is directed at specific people or beings. So mindfulness isn't so much about the object that you're watching, it's the way that you're Watching. And by contrast, loveind kindness is in loving kindness practice,. You had rest your attention rather than on something like the feeling of the breath, you had rest it on repetitions such as "may i be happy" to yourself and others.
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