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Boundaries in Life & Parenting with Annie Hopkins | Ep 260
The Funk'tional Nutrition Podcast
The Difference Between Empathy and Compassion
When we are experiencing empathy, the brain regions associated with pain in negative emotions become active. When we are experiencing compassion, it's a totally different brain network. And I think there's a little bit of a, well, I'm an empath, I feel other people's feelings. That might be another way to feel a sense of worth, a sense of belonging. It can oftentimes even feel like physical sensations in your own body. So is it empathy or is it a trauma response? I don't know.
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