How to get more time in your day, with Dr Ashley Whillans
Instant Genius
00:00
Do You Have a Time Audit?
If you're not going to do a time audit, so you're saying first of all, do it on a Tuesday? A Tuesday is sort of an average day. And then should we be writing down say every 30 minutes what we're doing and how we feel I would do it at the end of the day. Don't get too detailed. That's going to defeat the purpose of this exercise to make us feel less stressed out.
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