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From Novice to Advanced — The Weightlifter's Journey
The Art of Manliness
Do You Have a Deadlift PR?
"I would rather expose your body to squats and deadlifts," he says. "At some point, the pursuit of strength becomes at some point you get so advanced that the amount of stress that it takes to keep hitting PRs is a tremendous bolus or dosage of stress" You can't hit PRs every workout or every week or even every month. It becomes once a year sort of thing for most,. Most really advanced lifters that's they kind of, they kind of train for once or twice a year PRs. That's the goal.
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