How to overcome common meditation obstacles and create a practice you love
Yogaland Podcast
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Is a Guided Meditation More Like a Yoga Practice?
When you're doing more of a veposinobe base meditation, there's more of an open, ongo nobservation of this is the content of my mind. It is a little bit more passive. Does i make sense? I you lost me. Sorry. You're saying that a guideed meditation is more passive or lon, a guidedme tion is more like an active yoga practice. In that your mind is being asked to do specific things. And the teacher is like maintaining a certain amount of steadiness and pace with you.
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