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760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

Almost 30

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Balancing Lifespan and Healthspan

This chapter discusses the vital role of subtle supplements, particularly astaxanthin and rapamycin, in promoting overall health and longevity. It highlights research findings on genetic factors like the FOXO3 gene and explores gender differences in lifespan outcomes. The conversation emphasizes the importance of enhancing healthspan to improve quality of life and lessen healthcare reliance.

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