Almost 30 cover image

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

Almost 30

CHAPTER

Balancing Lifespan and Healthspan

This chapter discusses the vital role of subtle supplements, particularly astaxanthin and rapamycin, in promoting overall health and longevity. It highlights research findings on genetic factors like the FOXO3 gene and explores gender differences in lifespan outcomes. The conversation emphasizes the importance of enhancing healthspan to improve quality of life and lessen healthcare reliance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner