423: What We Eat In A Day, Our Food Philosophy & Our Morning & Night Routines | Melissa & Nick
The Melissa Ambrosini Show
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I'll Drink Hydrogen Water From Hydrogen Health Through the Day
"I seem to wake up around five 37. I don't know why that seems to be my time, but that's only if i do have a really solid routine the night before," she says. "And then i will get about sxor 16 ounces of water, distilled water, whole ofther conversation." She also does some breath work and earthwork after her morning meditation. 'Sometimes it might just be breath of fire, condelini style, and just a really quick sort of burst of engy'
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