Ep. 142 – Doubt, Restlessness, & Sloth
Insight Hour with Joseph Goldstein
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How to Surrender to the Dharma
When we're lost in doubt, our practice has really come to a standstill. We need to be quite vigilant for the particular ways it arises in our mind. The second of the hindrances is restlessness, or worry, or agitation. This is the mind that's not resting on an object. It's characteristic nature is scattering, becoming distracted. If doubts persist, really for a long time, intellectual clarification can help.
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