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Are lengthened partials "worth it"?

The HyPaultrophy podcast

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Understanding Failure in Fatigue Physiology Literature

This chapter explores the concept of failure in fatigue physiology literature and debates different types of failure. It discusses the correlation between mechanical failure in muscles and tearing muscle fibers, as well as the potential impact of calcium ion related fatigue and muscle damage. The chapter also reflects on the use of lengthened partials and highlights the importance of mitigating fatigue during workouts.

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