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The Nervous System Mastery
The first cohort went really well I had a ton of feedback I've now basically redesigned the entire curriculum from scratch. It's converging in this idea of how do you how do you rise out of reactivity and how do you use your biology use your physiology to cultivate calm resilience these things. So it's my attempt to distill a lot of what I've learned in in these retreats and these trainings and practices that have helped me in a way that is hopefully accessible and backed by various studies, research and things that I've been like nerding out on but it's really fun.