NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
The Power of Nature
I've always loved nature it's always been like the most healing and therapeutic thing for me personally. I had a very turbulent adolescence with mental health and substance abuse and reconnecting with the natural world was really what brought me to where I am today. When I was 19 I remember having this experience snowshoeing in Utah which is super super random and we can touch on that later but I'm snowsh shoeing in Utah in the middle of a blizzard surrounded by all of these pine trees and these beautiful mountains. And I looked around and I was like this is it. This is what I meant to be doing I'm supposed to be outside connecting with the land getting to know the
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
