NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
00:00
The Power of Nature
I've always loved nature it's always been like the most healing and therapeutic thing for me personally. I had a very turbulent adolescence with mental health and substance abuse and reconnecting with the natural world was really what brought me to where I am today. When I was 19 I remember having this experience snowshoeing in Utah which is super super random and we can touch on that later but I'm snowsh shoeing in Utah in the middle of a blizzard surrounded by all of these pine trees and these beautiful mountains. And I looked around and I was like this is it. This is what I meant to be doing I'm supposed to be outside connecting with the land getting to know the
Transcript
Play full episode
