BONUS: Real Self-Coaching with Jennifer Dent Brown
Make Money as a Life Coach®
00:00
How to Self Coach for Weight Loss
"I was struggling with the self coaching thing. I tried and it wasn't working for me," she says. "It was part of my morning routine, but what would happen is like, Oh, pick up my phone and start on a new project or go to bed early." She adds that her weight loss advice came from Brenda LaMelly who helped her stop eating so much.
Transcript
Play full episode
