2min chapter

Mind Pump: Raw Fitness Truth cover image

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Mobility Sessions, You Know, I Like Face One Through Four

"One 90 is about as big as i can get in a lean way," he says. "I'm looking to bulk up to that, like upper one eighties, but stay lean" He's struggling with the balance between his love of exercise and wanting to be better at it. 'i enjoy kick of my own ass kind of thing'

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