People cannot read your mind and they are not automatically going to know exactly what you need and what you expect. Boundaries help define your sense of self by separating your needs and desires from others. There are generally around seven different types of boundaries that we would often think of so almost seven different categories.
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do when someone violates these. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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