2min chapter

The New Man cover image

The Way of the Peaceful Warrior — Dan Millman (Encore)

The New Man

CHAPTER

The Body Is the Foundation

Spiritual life starts on the ground, bound up in the air. The only thing we're guaranteed to keep our whole lifetime is our bodies. Find out what works for you. Eat a little less of what's not good. Fory a little more when he is good for you. Moderate exercise tos eoug to be youo got grinding. Just regular, moderate exert. Breathe deeply. Move your stretch a little bit. You knowa walk.

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