Kwik Brain with Jim Kwik cover image

Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland

Kwik Brain with Jim Kwik

00:00

How Does Microbiam Affect Your Sleep Quality?

We talked about how microbiam effects mood and memory. How does that relate to dreams though? Oh yes. If your neuronal function is suffering from neuro inflammation as a consequence ofa activated brain immune system, the microglea, then it's going to affect your dream state. And so what we have found is when people get their immune system alined and get it re balanced and rejuvenated, they actually have a better feeling state of waking. We'll put the links to everything that doctor blend mentioned in the show notes, as we always do at jim quick dot com. You go there.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app