How Does Microbiam Affect Your Sleep Quality?

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We talked about how microbiam effects mood and memory. How does that relate to dreams though? Oh yes. If your neuronal function is suffering from neuro inflammation as a consequence ofa activated brain immune system, the microglea, then it's going to affect your dream state. And so what we have found is when people get their immune system alined and get it re balanced and rejuvenated, they actually have a better feeling state of waking. We'll put the links to everything that doctor blend mentioned in the show notes, as we always do at jim quick dot com. You go there.

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

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