2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength Training and Hormonal Health
This chapter features a listener's journey through recovery from overtraining and hormonal imbalance, transitioning to strength training while seeking personalized advice on the MAPS Anabolic program. The discussion highlights strategies for building glutes effectively, dietary habits for women, and the significance of balancing calorie intake to support hormonal health. Additionally, the speakers address the relationship between strength training and mobility, offering insights to enhance flexibility and strength in response to the listener's concerns.
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