2min chapter

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Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438

The School of Greatness

CHAPTER

The Importance of Protein in Muscle Strength

You could have four people eating 100 grams of protein a day and they could get different results depending on the protein source. Plant protein is going to be less efficient than animal protein. If you ate all of that protein in one meal versus someone who spread it out across multiple meals, the person who's spreading it out is going to get more efficiency. At 200 grams per day, you're probably looking at 54 times a day is the optimal dose.

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