How to Start an Infrastructure for Your Goals

If you have a goal that involves losing weight, let you decide what all the rules for that are. If you want to stop smoking, you need to stop buying cigarettes. And is there something that you will potentially try to replace as a different habit? It's hard to fill a void with nothing,. So I don't know what the answer to that is, but for any of those things, the infrastructure part is assuming from the beginning.