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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Huberman Lab

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Navigating Frustration: Stories of Growth

This chapter discusses the intricate emotions of frustration faced by both children and parents during challenging activities. Through personal stories and reflections, it emphasizes the role of storytelling in fostering emotional awareness and resilience. The conversation highlights the importance of shared experiences in personal growth and the need for critical thinking in navigating feelings and decisions.

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