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EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
Attentional Work
Comi in strong for phenomenalogical idealism. A attentional work means learning that within consciousness there is what you could call a a attentional muscle, or something like a spotlight on a stage. So all day long we are intentionally or unintentionally, moving this focal spotlight around to pay attention. Basically, what we put that focal spotlight on will have a great deal of impact on how we feel, what we think, how we experience ourselves in the world,. and therefore a great deals of impact on our well being, or our flourisang in our suffering.
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