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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

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The Addiction of Nicotine

The poison is in the dose. While you're awake, your brain is actually developing. You're depositing beta-emyloid plaques in your brain every day while you're awake. The endurance, cognitive endurance, while sleep deprived is important. And this is one of the reasons that workers have a much shorter lifespan where you're higher risk of all diseases and mortality.

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