AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Greg Potter: The Influence of Chronobiology on Human Health
Smarter Not Harder
Effective Strategies for Managing Insomnia and Sleep Disorders
This chapter provides practical strategies for managing insomnia and improving sleep quality. It emphasizes structured worry times, creating healthy sleep associations, and the importance of seeking medical advice for conditions like obstructive sleep apnea.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode